Barbara Mustakas LMHC
Barbara Mustakas
Psychotherapy, LMHC
My Approach
My name is Barbara Mustakas and I am a licensed mental health counselor in New York. I have extensive experience helping individuals and couples with stress and anxiety, depression, trauma and abuse, coping with grief and loss, motivation, self esteem and confidence. I believe you are the expert of your story and that you may have many strengths that will assist you in overcoming things that challenge you. Taking the first step toward a more fulfilling and happier life takes courage. I am here to support you in that process.
Anxiety Counseling
Calm Your Mind
My anxiety counseling sessions are designed to help you manage stress, overcome fears, and regain control over your life. Through evidence-based techniques, we assist you in developing coping strategies and achieving emotional balance.
Grief Therapy
Heal and Restore
I provide a supportive environment for you to process loss, find meaning in your experiences, and rebuild a sense of hope and purpose. We walk alongside you in your grief journey with empathy and understanding.
Marital Counseling
Strengthen Your Bond
My marital counseling services focus on enhancing communication, resolving conflicts, and deepening intimacy between partners. We help couples navigate relationship challenges and cultivate a foundation of trust and mutual respect.
Trauma Recovery
Healing from Within
Trauma recovery sessions are centered around healing, resilience, and empowerment. We address the impact of trauma on your life and guide you towards reclaiming your strength and building a foundation for healing.